Our Nirvana Education Expert Meera Nair interviewed 7 wonderful persons from the NirvanaFitness family for her series "7 healing intentions of NirvanaFitness". Today, we explore the fourth conversation, with Nahula Ahmed, about "I feel grateful", the fourth NirvanaFitness intention. Watch the video of her interview.

If you want to conquer the anxiety of life, live in the moment. Simple as that. Thinking about the past usually brings mostly feelings of guilt & regret. Thinking about the future brings uncertainty, fear, and anxiety. Both realities leave us little room to maneuver in order to be content.

Our Nirvana Education Expert Meera Nair interviewed 7 wonderful persons from the NirvanaFitness family for her series "7 healing intentions of NirvanaFitness". Today, we explore the third conversation, with Jyothika Dwarakanath, about "I feel love", the third NirvanaFitness intention. Watch the video of her interview.