12. 01. 2018 - Avtor Nirvana Fitness
"Hugs are much more than just a way of saying hello, they are a handshake from the heart.”
Hugs offer a lot of mental and physical benefits to people, as science is now starting to discover. Find out why and learn how to do the Nirvana Healing Heart Hug...
13. 09. 2016 - Avtor Nirvana Fitness

There is no doubt that asthma is becoming a major health problem worldwide. According to figures released by the World Health Organization there were approximately three hundred million individuals around the globe who were suffering from the respiratory condition in 2016.

We come into this world with the ability to take proper full breaths, but as we get older we forget how to breathe properly. A host of challenges go against our breathing: prolonged sitting & slouching, poor posture, restrictive clothing, bad habits such as smoking, diets that lead to high blood pressure and racing hearts, increasingly speedy and emotionally stressful lives, lack of exercise, multitasking, pollution ...
Start breathing with Nirvana® Cloud #7 App