To maintain a good health, breathing properly is probably the most important and the easiest thing we can do. Let's learn more about oxygen and the technique to use to optimize our breathing pattern.
12. 01. 2018 - Avtor Nirvana Fitness
"Hugs are much more than just a way of saying hello, they are a handshake from the heart.”
Hugs offer a lot of mental and physical benefits to people, as science is now starting to discover. Find out why and learn how to do the Nirvana Healing Heart Hug...
13. 09. 2016 - Avtor Nirvana Fitness

There is no doubt that asthma is becoming a major health problem worldwide. According to figures released by the World Health Organization there were approximately three hundred million individuals around the globe who were suffering from the respiratory condition in 2016.