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Global Breathing Awareness Week

22. 02. 2020 - By Nirvana Fitness
Nirvana® was born out of growing awareness about the importance of breathing and its ultimate influence on our lives. Our mission is to bring this awareness into reality.




✪ A YEARLY EVENT TO PROMOTE BREATHING AWARENESS

And that's how "Global Breathing Awareness Week" naturally started few years ago.

This yearly Nirvana® event happens the week of Nirvana® birthday, on 22nd of February.

On this special week, Nirvana instructors, ambassadors, mentors, education specialists, education experts, and even Nirvana students from all over the globe join forces and organize events and activities to share Nirvana® breathing techniques and help as many people as they can realize that breathing properly is of vital importance.
It is an important step forward in creating a more healthy & mindful world.

Because Global Breathing Awareness Week is happening the week of Nirvana® Birthday, it also became a joyful moment, when all together, we bond over Nirvana and make it a celebration.



Every year, Global Breathing Awareness Week is the occasion for many amazing events to happen all over the world. Special classes, workshops, outdoor gatherings ... and the list goes on.

  

✪ BUT DO YOU KNOW WHY BREATHING RIGHT IS SO IMPORTANT?

Science tells us over 80 % of people are breathing wrong and are under stress. This is one of the leading causes for many modern health problems, since sufficient oxygenation is vital for our survival.

Ultra fast paced & unhealthy modern lifestyle lead us to overbreathe! Instead of an optimal 6 breaths per minute, we are many times breathing taking 16 to 20 breaths per minute.

Overbreathing causes disbalance in oxygen/carbon dioxide gas exchange, which deprives our cells of the needed oxygen and precious energy and makes us sick.

Poor oxygenation is connected to most modern chronic conditions (obesity, asthma and copd, diabetes, burn out, insomnia, obesity, cancer ...)




✪ HOW CAN NIRVANA® HELP?


Nirvana® Breathing optimization system aids in removing causes of almost all modern chronic diseases by optimizing O2/CO2 gas exchange & infusing your cells with extra levels of oxygen with one simple act: breathing right.

A team of scientists including exercise, breathing & sound specialists have come up with a super effective & elegant solution to tackle a vast number of conditions all linked to insufficient cell oxygenation.

With Nirvana®, we want to inspire people all around the world to join us on a mission to raise the awareness and the importance of healthy & conscious breathing and the profound influence it can have on our lives.


✪ BODY OXYGEN CHECK


Try it for yourself ... Check your breathing with this simple and efficient scientifical test, developped by Dr Buteyko ...



We all breathe the same air ... so let’s breathe together and be tuki.

WE MAKE THE WORLD BREATHE AGAIN!

* We wish to truly thank all our instructors that are putting so much effort in making this mission THEIR MISSION and who participate in raising the awareness with their events and presentations.


Here are few videos from past Global Breathing Awareness weeks!




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