Despite being central to health and vitality, our modern world is suffering from mass sleep deprivation. While experts recommend that we get 7-8 hours of sleep per night many of take far less. With late nights and early mornings we are burning the candle at both ends. Our system builds up toxic sleep debt and over time this takes its toll on our bodies – sapping us of our health, our passion and our vitality.

The meditative state that a Nirvana® session elicits results in activation of the parasympathetic or ‘rest and digest’ branch of the nervous system. This leads to a subsequent drop in cortisol levels. Cortisol is a stress hormone that can lead to behaviors such as overeating as well as inhibiting the breakdown of fat. Therefore, lower levels are therefore more conducive to effective fat loss.

Nirvana® Breathing fitness is pioneering the way forward with a ground breaking new breath-based fitness revolution. By taking the latest cutting edge science and blending it with the wisdom of ancient cultures, progressive gentle movements and rhythmic music the system allows practitioners to radically change their physiology, reclaim their health and change their life for the better.