Studies show that modern teenagers, on average, stress just as much as adults. Today’s teenager must deal with all kinds of stress factors. This causes a number of health concerns and can set up negative stress-reaction patterns that can last well into adulthood. So what can we do about it? What can help ease the stress of teenage life? How can we handle ourselves differently to produce healthier results? 

Nirvana® Asia Summit 2018 was held in November at Kokol Haven Sabah, Malaysia with Nirvana instructors, ambassadors, NESes and NEX coming from Nepal, India, Maldives, Malaysia, Singapore and the Philippines. It was a joyous moment for all to meet and spend these few days together. Discover what they did, what they felt, what they experienced and why Nirvana family is the family you choose ... for life!

On Nirvana Birthday, Nahula, our NES from the Maldives, took her team to a special trip. They gathered and spent some precious time creating happy memories around fun Nirvana activities and shooting amazing photos and videos that day!