Within our NirvanaFitness system we are always underlining the importance of routine, ritualization, breathing retraining. This is all a long term game and for that you need the proper tools, something that can be at your disposal all the time. Nowadays the best tool for this are our phones as we do not part far from them ...

The Nirvana Body and Mind system is not called a system just to say so but because it encompasses so many aspects and addresses so many different possible users. Practically anyone would benefit from using Nirvana techniques daily but in this article we wish to look at professional use and how to create a business with it. Read the full article to learn more about this ...

Our Nirvana Education Expert Meera Nair interviewed 7 wonderful persons from the NirvanaFitness family for her series "7 healing intentions of NirvanaFitness". Today, we explore the sixth conversation, with Magdalena Prieditis, about "I feel joy", the sixth NirvanaFitness intention. Watch the video of her interview.