Cardiovascular disease is an umbrellas term for a number of diseases that affect the heart and blood vessels. The disease is becoming more and more prevalent in our societies with figures from the World Health Organisation estimating that 17.5 Million individuals die each year from cardiovascular related diseases.

We know that excess stress places a huge strain on our hearts. Too much and we are likely to increase the chances of us suffering a premature heart attack. The Nirvana® Breathing fitness represents a wonderful complimentary treatment to reduce the risks associated with cardiovascular disease.

Breathing fitness concept offers diabetics a unique solution to help them manage their condition to the best of their ability, and get back to living in the way that they want to. The system is comprised of three main parts that are woven seamlessly together; breath-work, gentle movement sequences and relaxing audio-therapy.

Despite being central to health and vitality, our modern world is suffering from mass sleep deprivation. While experts recommend that we get 7-8 hours of sleep per night many of take far less. With late nights and early mornings we are burning the candle at both ends. Our system builds up toxic sleep debt and over time this takes its toll on our bodies – sapping us of our health, our passion and our vitality.