<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">

  <!-- Core -->
  <url>
    <loc>https://nirvana.fitness/</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <image:image>
      <image:loc>https://nirvana.fitness/nirvana/og-share.jpg</image:loc>
      <image:title>Nirvana Fitness — Breathing Fitness to Music</image:title>
    </image:image>
  </url>

  <!-- Classes -->
  <url><loc>https://nirvana.fitness/classes</loc><lastmod>2026-05-16</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>
  <url><loc>https://nirvana.fitness/find-class</loc><lastmod>2026-05-16</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>

  <!-- Instructors -->
  <url><loc>https://nirvana.fitness/instructors</loc><lastmod>2026-05-16</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>
  <url><loc>https://nirvana.fitness/find-instructor</loc><lastmod>2026-05-16</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>

  <!-- Trainings -->
  <url><loc>https://nirvana.fitness/trainings/onsite</loc><lastmod>2026-05-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://nirvana.fitness/trainings/online-basic</loc><lastmod>2026-05-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://nirvana.fitness/trainings/online-premium</loc><lastmod>2026-05-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://nirvana.fitness/trainings/on-site</loc><lastmod>2026-05-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://nirvana.fitness/trainings/combined</loc><lastmod>2026-05-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://nirvana.fitness/become-instructor</loc><lastmod>2026-05-16</lastmod><changefreq>monthly</changefreq><priority>0.8</priority></url>

  <!-- Portals -->
  <url><loc>https://nirvana.fitness/nirvana-coach-portal</loc><lastmod>2026-05-16</lastmod><changefreq>weekly</changefreq><priority>0.95</priority></url>
  <url><loc>https://nirvana.fitness/nirvana-client-portal</loc><lastmod>2026-05-16</lastmod><changefreq>weekly</changefreq><priority>0.95</priority></url>

  <!-- Blog -->
  <url><loc>https://nirvana.fitness/blog</loc><lastmod>2026-05-16</lastmod><changefreq>daily</changefreq><priority>0.9</priority></url>

  <!-- Gallery -->
  <url><loc>https://nirvana.fitness/gallery</loc><lastmod>2026-05-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>

  <!-- About hub -->
  <url><loc>https://nirvana.fitness/about</loc><lastmod>2026-05-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://nirvana.fitness/about/mission-statement</loc><lastmod>2026-05-16</lastmod><changefreq>yearly</changefreq><priority>0.5</priority></url>
  <url><loc>https://nirvana.fitness/about/science-behind</loc><lastmod>2026-05-16</lastmod><changefreq>yearly</changefreq><priority>0.6</priority></url>
  <url><loc>https://nirvana.fitness/about/class-structure</loc><lastmod>2026-05-16</lastmod><changefreq>yearly</changefreq><priority>0.5</priority></url>
  <url><loc>https://nirvana.fitness/about/class-specifics</loc><lastmod>2026-05-16</lastmod><changefreq>yearly</changefreq><priority>0.5</priority></url>
  <url><loc>https://nirvana.fitness/about/nirvana-music</loc><lastmod>2026-05-16</lastmod><changefreq>yearly</changefreq><priority>0.5</priority></url>
  <url><loc>https://nirvana.fitness/about/who-is-it-for</loc><lastmod>2026-05-16</lastmod><changefreq>yearly</changefreq><priority>0.5</priority></url>
  <url><loc>https://nirvana.fitness/about/development-support</loc><lastmod>2026-05-16</lastmod><changefreq>yearly</changefreq><priority>0.5</priority></url>
  <url><loc>https://nirvana.fitness/about/nes-education-team</loc><lastmod>2026-05-16</lastmod><changefreq>yearly</changefreq><priority>0.5</priority></url>
  <url><loc>https://nirvana.fitness/about/research-references</loc><lastmod>2026-05-16</lastmod><changefreq>yearly</changefreq><priority>0.5</priority></url>
  <url><loc>https://nirvana.fitness/about/experiences-testimonials</loc><lastmod>2026-05-16</lastmod><changefreq>yearly</changefreq><priority>0.5</priority></url>
  <url><loc>https://nirvana.fitness/about/ebook</loc><lastmod>2026-05-16</lastmod><changefreq>yearly</changefreq><priority>0.5</priority></url>
  <url><loc>https://nirvana.fitness/about/terms</loc><lastmod>2026-05-16</lastmod><changefreq>yearly</changefreq><priority>0.3</priority></url>
  <url><loc>https://nirvana.fitness/about/privacy</loc><lastmod>2026-05-16</lastmod><changefreq>yearly</changefreq><priority>0.3</priority></url>

  <!-- Contact -->
  <url><loc>https://nirvana.fitness/contact</loc><lastmod>2026-05-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>

</urlset>
