The human body is an incredibly complex machine. It is comprised of thirteen main systems, all of which rely on the oxygen for their function. Many medical experts agree that a large amount of the health problems, diseases and suffering that we face are cause, at their root by a lack of oxygen at a cellular level.

The developed world is having a wellness crisis. Never before in the history of our species have we had access to so much free available information about exercise, nutrition and wellness. And yet, as a species, we have never been sicker. Rates of depression, burnout and stress are now higher than never before.

In Nirvana and Flow, gratitude is an important imperative bringing us closer to the optimal state, to living with full potential. Gratitude should be practiced constantly but maybe on a day like Thanksgiving that is all about this, we can pay a special tribute to the feeling of gratitude itself.