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Read the story of Mary, a skin cancer survivor, who thanks to Nirvana® and our NEX Meera Nair was able to let go of her fear of cancer recurring and managed her anxiety.
"Nirvana is a science based program, from the breathing to the flow movements, through the music, every part is backed up by science and researches, making Nirvana a credible and necessary program to fight for example Burn out syndrom..." Watch the complete video interview of NES Simona Pajaujiene from Lithuania to understand why Nirvana® is so valuable.
We all need to breathe, so breathing is intricately woven into our every metabolic pathway. This article is aimed at clarifying connection between breathing and weight management. It does not just explain fat loss, but also take into equation our appetite, amount of food intake, calories burnt during activities and how our body & mind as a whole reacts to all this factors.