13. 09. 2016 - Avtor Nirvana Fitness

There is no doubt that asthma is becoming a major health problem worldwide. According to figures released by the World Health Organization there were approximately three hundred million individuals around the globe who were suffering from the respiratory condition in 2016.

We come into this world with the ability to take proper full breaths, but as we get older we forget how to breathe properly. A host of challenges go against our breathing: prolonged sitting & slouching, poor posture, restrictive clothing, bad habits such as smoking, diets that lead to high blood pressure and racing hearts, increasingly speedy and emotionally stressful lives, lack of exercise, multitasking, pollution ...
"Deprive a cell 35% of its oxygen for 48 hours and it will become cancerous." Nobel Prize Winner Dr.Otto H Warburg