Cardiovascular disease is an umbrellas term for a number of diseases that affect the heart and blood vessels. The disease is becoming more and more prevalent in our societies with figures from the World Health Organisation estimating that 17.5 Million individuals die each year from cardiovascular related diseases.

We know that excess stress places a huge strain on our hearts. Too much and we are likely to increase the chances of us suffering a premature heart attack. The Nirvana® Breathing fitness represents a wonderful complimentary treatment to reduce the risks associated with cardiovascular disease.

Generally, most people just do various cardiovascular endurance exercises and activities, but do not have a system or method that provides clear test-criteria and guarantee specific benefits after achieving certain results.