The Nirvana® Breathing fitness system takes the best of exercise science and merges it with the wisdom of ancient cultures to create a revolutionary and life-changing approach to wellness.

In the wonderfully talented hands of Meera Nair, you can learn to change your life for the better one breath at a time.

Meera is one of the most experienced Nirvana® professionals, holding title of Nirvana Education Expert (NEX), one of the most important positions in the Nirvana Instructor Network, a global instructor community in over 40 countries.

Nirvana® has been a revolutionary practice for me. It completes my weekly workout.
I call it my RE-CHARGE workout. The simple movements, the peaceful Theta wave sounds and the increase of oxygen re-energizes me.

As a full time fitness instructor teaching many different fitness formats, Nirvana® allows me to take care of MYSELF. This is a workout that does not "wear me down”, but rather, "builds me up”.

At the forefront of this global paradigm shift in exercise and wellness is master Nirvana education specialist Alice Freeman. Currently on a world tour delivering 4 masterclass events across 4 continents, Alice is spreading the message of the ground-breaking benefits of the Nirvana® Breathing fitness approach.

Follow Nirvana Education Specialist Alice Freeman on a mission on facebook: https://www.facebook.com/alice.freeman.549