anxiety & burnout
Super efficient Stress release & Anti burnout system
Achieve peaceful calm & deep sense of relaxation
80 % of the population is breathing wrong - shallow & inefficient, chest only. Chronic oxygen deprivation leads
to number of diseases.
Almost everyone in our culture is burnt out or under some level of stress. There is a complete lack of awareness of how to calm down and efficiently relax.
Nirvana® is a perfect stress release solution, since inefficient breathing is at the core of the stress & burnout epidemic.
How it works?
In order to reverse the damaging effects of constant ‘fight or flight’ stimulation we need to learn to re-balance our physiology. Our bodies are equipped with another response known as the ‘rest and digest’ or parasympathetic response. Through a gentle movement, focused breath work and calming music, the system has the power to reverse the harmful and toxic effects of chronic stress and guide the body & mind into a relaxed state of bliss.
Efficiently release stress ... remove mental & physical burnout!
Breathing fitness ... a major shift in health paradigm!
Based on years of research, Nirvana® Breathing fitness
system includes a number of most efficient elements that combine into a perfect workout, while focusing on the
most important factor of your health ...
boosted cell oxygenation.
A super effective blend of pilates
toning & yoga stretching exercises
to tone up, stretch &
detox your whole body.
Conscious rhythmic breathing to soothing music soundscape
with breathing sound cues &
Nirvana® thetawave technology.
EXTRA OXYGENATION OF EVERY CELL
which aids in removing causes of almost all modern chronic diseases.
By lowering cortisol levels Nirvana® helps you lose & control your weight. An efficent and painless loss of excessive weight (boosted fat metabolism), while tackling the problem of weightloss at it's core (overeating).
TONING, SHAPING & STRETCHING
Functional and flowing pilates/yoga, strength/stretch exercise sequences with special focus on muscles of the core.
FEEL THE NIRVANA EXPERIENCE
Achieve a state of blissful calm
through conscious breathing &
Nirvana® ThetaWave sound technology.
By relieving you from vicious cycle of permanent stress Nirvana® is buying you a time to mentally and physically recharge.
Nirvana® will substantially increase your focus & present moment presence while enabling you to perform better mentally and physically at all levels. Get in the zone!
Extend breathing re-training to every aspect of your life
Loaded with different Nirvana® Trigger workouts (10 mins)
Short & long term progress tracking
(Body Oxygen Check)
Comprehensive exercise & breathing
technique video tutorials
Community support, local
Nirvana® instructor assistance & more ...
Option of Group classes with certified
Nirvana® instructors all over the world
Nirvana® ThetaWave sound
technology for deep & effective relaxation
Professionally conceived breathing
fitness workouts with scientific backup
Quick browse features for seamless
navigation & easy find
Blog with scientific articles,
news & inspiration
Account profile enables simple change
of settings, access and more
Nirvana® Cloud #7
Breathing re-training system
Quick walkthrough over daily program sample
Body Oxygen Check
Start your day with Body Oxygen Check to track long term progress (fill results in the tracking system)
Nirvana® Trigger workout
Perform short 10 minTrigger workout to boost your daily oxygen, preferably in the morning
Getting ready to sleep ... put a DeepSleep sequence on, it will sway you into a deep refreshing sleep.
Anytime during the day, take a BreathWalk, just play music and enjoy walking meditation in nature
Do SevenBreaths when you feel stressed or in need of a quick calm down fix & oxygen boost
Performed multiple times during the day, anytime anyplace, just enjoy & breathe to the music!
Nirvana® was born out of growing awareness about the importance of breathing and its ultimate influence on
our lives. Our mission is to bring this awareness into reality!
Nirvana® Cloud #7
Progress monitoring will lead you to a slower and deeper daily breathing pattern, that will completely eliminate stress & permanently improve oxygenation of your body. Each session has inbuilt initial and final body oxygen check with guidelines and time cues and it enables comparison of your general oxygenation progress. Observe your improvement in shortest period of time!
Follow your daily Nirvana® Breathing fitness sequences on your laptop, desktop, mobile device, TV ...
Join Nirvana® Group Fitness classes worlwide
lead by officially certified Nirvana® Instructors
Find a nearby
Find a nearby
Boost your oxygenation levels further & achieve perfect health
in a full Nirvana® group fitness experience.
Nirvana Instructor Network
We are breathing awarenes movement!
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