Benefits for Asthma and COPD patients
Nirvana® is a perfect breathing re-training system that has an amazing
benefits for anyone with respiratory problems
IMPROVE ASTHMA & COPD CONDITION
Nirvana® workouts in combination with action plan prescribed by physician, gives you a powerful weapon
against asthma & COPD. Ability to control breathing
empowers you to feel more confident & secure.
REDUCE EXCESSIVE MEDICATION
Reduce excessive use of potentially harmfull
medication by significantly reducing number of asthma
attacks by breathing deeper & slower.
CONTROL & RELIEVE ASTHMA ATTACKS
Slow down breathing at will and through daily training
quickly recall calm, slow & deep breathing when asthma attacks happen. A potentially life saving ability in case of an asthma attack without relieve medication at hand.
WHOLE BODY TONING & EXTRA ENERGY
Music, movement & breathing, all executed in one continous rhythmic flow, producing feeling of calm mind while toning up the whole body and charging you with extra new energy.
GET EXTRA OXYGEN
SAFEST WORKOUT FOR ASTHMATICS
LEARN TO BREATHE CORRECTLY
MEDITATION EFFECTS / "Natural high"
We need to breathe more slowly and deeply.
Nirvana® uses Pursed Lip Breathing technique with prolonged exhalation in order to deepen breathing,
to boost oxygenation of every cell in your body.
Nirvana® is limiting the possibility of an exercise x asthma attack by efficiently employing relax centers and calming the body & mind.
4/5 asthmatics severely limit their physical activities.
Nirvana® Respiratory therapy is a system that will teach you how to breathe correctly, leading you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation)
Conscious breathing qualifies as a top quality meditation, focusing your mind on breathing and your own body through pilates/yoga style movement flow. This creates mind calming, like nirvana state of mind effect.
Breathing fitness ... a major shift in health paradigm!
Based on years of research, Nirvana® Breathing fitness
system includes a number of most efficient elements that combine into a perfect workout, while focusing on the
most important factor of your health ...
boosted cell oxygenation.
A super effective blend of pilates
toning & yoga stretching exercises
to tone up, stretch &
detox your whole body.
Conscious rhythmic breathing to soothing music soundscape
with breathing sound cues &
Nirvana® thetawave technology.
EXTRA OXYGENATION OF EVERY CELL
which aids in removing causes of almost all modern chronic diseases.
By lowering cortisol levels Nirvana® helps you lose & control your weight. An efficent and painless loss of excessive weight (boosted fat metabolism), while tackling the problem of weightloss at it's core (overeating).
TONING, SHAPING & STRETCHING
Functional and flowing pilates/yoga, strength/stretch exercise sequences with special focus on muscles of the core.
FEEL THE NIRVANA EXPERIENCE
Achieve a state of blissful calm
through conscious breathing &
Nirvana® ThetaWave sound technology.
By relieving you from vicious cycle of permanent stress Nirvana® is buying you a time to mentally and physically recharge.
Nirvana® will substantially increase your focus & present moment presence while enabling you to perform better mentally and physically at all levels. Get in the zone!
Extend breathing re-training to every aspect of your life
Loaded with different Nirvana® Trigger workouts (10 mins)
Short & long term progress tracking
(Body Oxygen Check)
Comprehensive exercise & breathing
technique video tutorials
Community support, local
Nirvana® instructor assistance & more ...
Option of Group classes with certified
Nirvana® instructors all over the world
Nirvana® ThetaWave sound
technology for deep & effective relaxation
Professionally conceived breathing
fitness workouts with scientific backup
Quick browse features for seamless
navigation & easy find
Blog with scientific articles,
news & inspiration
Account profile enables simple change
of settings, access and more
Nirvana® Cloud #7
Breathing re-training system
Quick walkthrough over daily program sample
Body Oxygen Check
Start your day with Body Oxygen Check to track long term progress (fill results in the tracking system)
Nirvana® Trigger workout
Perform short 10 minTrigger workout to boost your daily oxygen, preferably in the morning
Getting ready to sleep ... put a DeepSleep sequence on, it will sway you into a deep refreshing sleep.
Anytime during the day, take a BreathWalk, just play music and enjoy walking meditation in nature
Do SevenBreaths when you feel stressed or in need of a quick calm down fix & oxygen boost
Performed multiple times during the day, anytime anyplace, just enjoy & breathe to the music!
Nirvana® was born out of growing awareness about the importance of breathing and its ultimate influence on
our lives. Our mission is to bring this awareness into reality!
Nirvana® Cloud #7
Progress monitoring will lead you to a slower and deeper daily breathing pattern, that will completely eliminate stress & permanently improve oxygenation of your body. Each session has inbuilt initial and final body oxygen check with guidelines and time cues and it enables comparison of your general oxygenation progress. Observe your improvement in shortest period of time!
Follow your daily Nirvana® Breathing fitness sequences on your laptop, desktop, mobile device, TV ...
Join Nirvana® Group Fitness classes worlwide
lead by officially certified Nirvana® Instructors
Find a nearby
Find a nearby
Boost your oxygenation levels further & achieve perfect health
in a full Nirvana® group fitness experience.
Nirvana Instructor Network
We are breathing awarenes movement!
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