The quality of life of the little ones depends on their physical, mental & emotional well being. Adults tend to think they are the only ones feeling stressed. But kids do feel stress too and we need to show them how to connect with themselves to be emotionally strong individuals. Our NIN and Ambassador Preethi, from Bangalore, India, shares with us her experience teaching Nirvana® to kids. She is also presenting ideas of activities to do with kids around the seven intentions. Read more ... 

Our State Ambassador and newly promoted to NES position Jyothika Dwarakanth organized few Nirvana® sessions at Inventure Academy in Bangalore, India. Together with a team of 8 Nirvana® instructors, they impacted over 900 kids with their Nirvana interventions. Even though the task of teaching mindfulness to nearly 1000 teenagers was very challenging, they actually got very good results and feedbacks from many of them, showing how precious and necessary relaxing through breathing can be to beat stress. Read more about this incredible experience ...

Our NIN and Ambassador Yukti is sharing with us her concept of "Fun Family Fitness with Nirvana®" workshop. "Conducting this workshop was so fulfilling to me that I felt immense gratitude. I learnt about different perspectives which made my experience and journey with Nirvana® richer." Read more about her event ...