The power of the breath has been known for centuries. Rather one refers to it as Chi, Prana, or simply Respiration, the way we breathe is not only the sustenance but the very proof of Life. How and when we breathe has an effect on every part of our being. This has long been known and manipulated through ancient breathing and energetic sciences such as Pranayama and Qi Gong. Medical science today backs these practices up with research showing tangible evidence of the positive effects of mindful diaphragmatic breathing.

Within our NirvanaFitness system we are always underlining the importance of routine, ritualization, breathing retraining. This is all a long term game and for that you need the proper tools, something that can be at your disposal all the time. Nowadays the best tool for this are our phones as we do not part far from them ...

This planet is alive! It grows, oscillates, and rotates according to a specific kind of unity. Within our being, we have the capability to come in to contact with this force through our breath. Nirvana® encourages us to be fully aware of the importance of breath and how that connects you to the planet.