We come into this world with the ability to take proper full breaths, but as we get older we forget how to breathe properly. A host of challenges go against our breathing: prolonged sitting & slouching, poor posture, restrictive clothing, bad habits such as smoking, diets that lead to high blood pressure and racing hearts, increasingly speedy and emotionally stressful lives, lack of exercise, multitasking, pollution ...
"Deprive a cell 35% of its oxygen for 48 hours and it will become cancerous." Nobel Prize Winner Dr.Otto H Warburg
26. 04. 2016 - Avtor Nirvana Fitness
If you want to conquer the anxiety of life, live in the moment. Simple as that. Thinking about the past usually brings mostly feelings of guilt & regret, thinking about the future brings uncertainty, fear and anxiety. Both realities leave us little room to maneuver in order to be content.