Did you know working out on a cork mat is much better? You might be wondering why … Here are 6 reasons why the Nirvana® Cork Mat with Seven Intentions should be your best friend for workout time.

Sheetal is a Nirvana® instructor from Bangalore, India, where she teaches Nirvana® to kids. Read this article about her experience, their feedbacks, and learn why you should search right now for a Nirvana® instructor for your kids :-)

Once we leave the fluid of our mother's womb we breathe in the air without much thought. Our body is equipped to take in oxygen, keeping us alive, while we continue our day. So if our body does all of the thinking and work without our attention, why is it so important to create a daily practice focused around breathing?