05 September 2017 · Nirvana Fitness · 2 min read · stories
Spreading breathing awareness to schools
After a short class led by Evelyn, students report feeling a deep sense of relaxation, peace and kindness – as their unbalanced CO2 levels are normalized, the tension in their bodies drops, adrenaline and cortisol stop being pumped out into their bloodstream and they reach a state of Tuki. In this state, students are ready to absorb far more information in the classroom and they can collaborate successfully with other students without conflict – they are truly alive and connected living a nirvana lifestyle.
Breathing in School The school years can be a stressful time for any young person. Between, friends, exams, homework and sports it’s easy to see how a student might struggle to cope. With the pressure mounting on students nowadays to perform to the highest levels, the need for space and time to breathe has never been so critical. The breath has the power to transform. Focus on the breath has the…
Tags: Nirvana