"Hugs are much more than just a way of saying hello, they are a handshake from the heart.”
Hugs offer a lot of mental and physical benefits to people, as science is now starting to discover. Find out why and learn how to do the Nirvana Healing Heart Hug...

21 September is the International Day of peace. The 2022 Theme is End racism. Build peace. Sounds good on paper but how far from this are we?

Our Nirvana Education Expert Meera Nair interviewed 7 wonderful persons from the NirvanaFitness family for her series "7 healing intentions of NirvanaFitness". Today, we explore the seventh conversation, with Roki Rozman, about "I feel peace", the seventh NirvanaFitness intention. Watch the video of her interview.