"Hugs are much more than just a way of saying hello, they are a handshake from the heart.”
Hugs offer a lot of mental and physical benefits to people, as science is now starting to discover. Find out why and learn how to do the Nirvana Healing Heart Hug...

Over centuries of medical and scientific discovery, mankind has been fascinated and perplexed by our favorite subject in the Universe, ourselves. While there have been many great minds to come forward and dedicate themselves to understanding human consciousness, there is still much to learn. After the ancient wisdom esoteric traditions, we are now discovering consciousness through science by looking deeper into the brain and its inner workings ...

The power of the breath has been known for centuries. Rather one refers to it as Chi, Prana, or simply Respiration, the way we breathe is not only the sustenance but the very proof of Life. How and when we breathe has an effect on every part of our being. This has long been known and manipulated through ancient breathing and energetic sciences such as Pranayama and Qi Gong. Medical science today backs these practices up with research showing tangible evidence of the positive effects of mindful diaphragmatic breathing.