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10. 02. 2022 - Avtor Nirvana Fitness
Contrary to what might be expected from environmental concerns related to global warming, CO2 (carbon dioxide) health effects and benefits for the human body are innumerable. Read the article to understand what we are talking about!
04. 10. 2021 - Avtor Nirvana Fitness
If you want to conquer the anxiety of life, live in the moment. Simple as that. Thinking about the past usually brings mostly feelings of guilt & regret. Thinking about the future brings uncertainty, fear, and anxiety. Both realities leave us little room to maneuver in order to be content.
We all need to breathe, so breathing is intricately woven into our every metabolic pathway. This article is aimed at clarifying connection between breathing and weight management. It does not just explain fat loss, but also take into equation our appetite, amount of food intake, calories burnt during activities and how our body & mind as a whole reacts to all this factors.