Cloud #7 App Shop Instructor Trainings About Home Find an instructor Find a class Blog Contact Login
04. 10. 2021 - Avtor Nirvana Fitness
If you want to conquer the anxiety of life, live in the moment. Simple as that. Thinking about the past usually brings mostly feelings of guilt & regret. Thinking about the future brings uncertainty, fear, and anxiety. Both realities leave us little room to maneuver in order to be content.
We all need to breathe, so breathing is intricately woven into our every metabolic pathway. This article is aimed at clarifying connection between breathing and weight management. It does not just explain fat loss, but also take into equation our appetite, amount of food intake, calories burnt during activities and how our body & mind as a whole reacts to all this factors.
17. 02. 2020 - Avtor Nirvana Fitness
The Body Oxygen Check is the simplest way to measure body oxygenation level, which is the single most important indicator of your general health. This is not just a test but is also part of the Nirvana® workout, which efficiently triggers your reaction response, cutting you away from your daily state of stress and placing you into a rest and digest mode.