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27. 05. 2019 - Avtor Nirvana Fitness
Studies show that modern teenagers, on average, stress just as much as adults. Today’s teenager must deal with all kinds of stress factors. This causes a number of health concerns and can set up negative stress-reaction patterns that can last well into adulthood. So what can we do about it? What can help ease the stress of teenage life? How can we handle ourselves differently to produce healthier results? 
23. 10. 2018 - Avtor Nirvana Fitness
Life is all about Flow. Everything from the oceans and forests, to the biorhythm of living beings, works within an ebb and flow that seems to encompass everything (...) You are no different!
Read more and find out what the Flow State is and how this is the only state you really want to be in. Discover how Nirvana trainings are the best way to get you there, right in the Flow State!
16. 05. 2018 - Avtor Nirvana Fitness
The way you breathe has a huge impact on your consciousness. When a person smokes, they are doing significant damage to the cellular structure of the lungs and impeding the process of proper air exchange. Read how Nirvana® technology, through proper breathing techniques, can help smokers and even restore some lung function.