The developed world is experiencing an obesity epidemic of enormous proportions. In 2014, the WHO reported that more than 1.4 billion adults were overweight. Predictions are estimated to see this trend continue with up to 42% of Americans becoming obese by the year 2040.

So many people take up exercise because they want to do something admirable; the want to lose some weight and take ownership of their bodies.

Despite more and more people taking up exercise to fight to lose the weight they have gained, most traditional forms of exercise show very poor results when it comes to losing and keeping the weight off a few years down the line. One proposed reason for this is that exercise alone does not address the root cause of obesity.

While exercise is an effective method for burning calories, forms such as swimming, running and weightlifting fail to address one central aspect of health; the proper oxygenation of the blood and cells.

The evidence is clear that fat is metabolized only in the presence of oxygen. Therefore, proper oxygenation of the cells boost fat metabolism and improper oxygenation of the cells can result in unwanted fat gain.

The NirvanaFitness® is leading the way forward in the breath based exercise world. The revolutionary program is founded on the physiological principles that allow for effortless and natural fat loss by addressing the issue of weight gain at its root cause. The system trains practitioners to properly oxygenate their cells through focused breath-workout.

In addition to the increased metabolism of body fat, one of the central principles of the NirvanaFitness® is deep relaxation through a series of exercises as well as an audio therapy.

The meditative state that a Nirvana® session elicits results in activation of the parasympathetic or ‘rest and digest’ branch of the nervous system. This leads to a subsequent drop in cortisol levels. Cortisol is a stress hormone that can lead to behaviors such as overeating as well as inhibiting the breakdown of fat. Therefore, lower levels are therefore more conducive to effective fat loss.

Finally, the system encourages and teaches gentle movement patterns which themselves are effective at burning calories. By combining the fat loss potential from proper oxygenation and hormone balance with relaxation and movement sequences, the NirvanaFitness® System represents an extremely powerful and holistic approach to weight management.

If you have struggled to lose weight with traditional forms of exercise, join one of the countless practitioners who have reclaimed their health, their weight and their wellness by trying the NirvanaFitness® system for yourself today.