12 January 2021 · Nirvana Fitness · 12 min read · explained
How to manage your breath under stress to regain calm and serenity? by Nathalie Bergeron-Duval
"When I heard of Nirvana in the summer of 2019, I liked the movements and the music, I knew about the strength of mental positive intentions, but what decided me into becoming a Nirvana instructor was the breathing techniques, and more specifically the breathing out on 4, 8 and 12 counts, and the practice of empty lung apnea." Nathalie Bergeron-Duval explains to us the science behind Nirvana breathing techniques and why it is SOOOO good for us to practice as much as possible!
When I heard of Nirvana in the summer of 2019, I liked the movements and the music, I knew about the strength of mental positive intentions, but what decided me into becoming a Nirvana instructor was the breathing techniques, and more specifically the breathing out on 4, 8 and 12 counts, and the practice of empty lung apnea. I already knew about the benefits of these breathing practices on stress…
Tags: Nirvana