22 January 2017 · Nirvana Fitness · 3 min read · explained
Wake up feeling exhausted? Struggling through the day? The NirvanaFitness® might just be what you’re looking for.
Despite being central to health and vitality, our modern world is suffering from mass sleep deprivation. While experts recommend that we get 7-8 hours of sleep per night many of take far less. With late nights and early mornings we are burning the candle at both ends. Our system builds up toxic sleep debt and over time this takes its toll on our bodies – sapping us of our health, our passion and our vitality.
We all know that sleep is a fundamental human process which is necessary for healthy functioning of our body and mind. Healthy sleep allows our bodies to enter into a regenerative and restorative state. Our bodies recover from whatever stresses and strains we have experienced over the course of the day. Despite being central to health and vitality, our modern world is suffering from mass sleep de…
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