07 May 2017 · Nirvana Fitness · 2 min read · explained
Nirvana® Breathing fitness for more harmonious and collaborative working environment
Over the past years, psychologists and social scientists have been researching the effects that exercise can have on the mind, more specifically the way we think. Many studies now indicate mental performance is inextricably linked to our physical training routines. Nowhere is this finding more relevant than in the workplace.
When we think about the value of fitness, so often we focus on the physiological benefits; lower blood pressure, reduced inflammation, a healthier heart and a more attractive physical appearance. However, over the past years, psychologists and social scientists have been researching the effects that exercise can have on the mind, more specifically the way we think. Many studies now indicate menta…
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