I am Mojca Slegl Ekart and I'm a Nirvana® instructor. I've been practicing Nirvana for two years now. During this period I've noticed that Nirvana is very appropriate for employees in different companies especially those that are under a lot of stress.

According to the studies about workplace stress, working in a nursing home for the elderly is one of the most stressful jobs and both employees as well as the management are well aware of this fact.

Therefore, in the Danica Vogrinec Home for the elderly in Pobrezje, Maribor in Slovenia they enabled their employees to practice Nirvana® at their workplace which lead them to better cope with stress (helping the disabled, dealing with death on a daily basis, dementia...).

The employees are really grateful to the management for this opportunity and they come to my classes regularly. They say Nirvana® is really helping them. They like my work as an instructor so we formed a special bond and we feel we are growing together with Nirvana®.

I myself struggled with workplace stress and I can imagine how helpful something like Nirvana® could be in those times.

I feel it is a good natural tool to overcome stress. The special healing music and the breathing as well as the well developed exercises form a perfect workout for me and my clients. You can deeply connect with yourself, fill your body with oxygen, tone your body and in the end you feel deep relaxation.

Also the employees of the Danica Vogrinec Home for the elderly prepared the below presentation about how they feel on Nirvana classes and how this effects them.

"Nirvana® classes are carried out by employees in our Danica Vogrinec Home for the elderly under the guidance of an outstanding instructor Mojca Slegl Ekart and it takes place from September 2017. The training was enabled by our Director, Mr. Marko Slavis and his assistant Mrs. Maja Kovacic for which we are very grateful and we are happy to attend.

We are aware that it is important to stay healthy in the workplace. Through our breathing, we stretch our joints, fill our bodies with positive energy, get rid of stress and enjoy the relaxing music. The group is very pleasant and positive, so we are always looking forward to meet again in workouts. We often hang out afterwards."



Vogrin Vanda:
"Nirvana® gives me extra energy to do my job well and after doing it I feel young."

Ankica Lenarčič:
"A wonderful instructor who connects us with her positivity and enables us to relax our spirit and body."

Jožica Dreo:
"Nirvana® to me, under the professional guidance of a quality instructor, means a lot because after a hard working week I get to relax. I also note that I`m more flexible and it gives me new energy too. "

Nada Grosek:
"The workout helps me to overcome all psychological and physical efforts and I feel reborn afterwards."

Šega Branka:
"This is the moment when we calm down, relax and forget all our worries. I recommend it to the young and the old, thanks to our Mojca, which has a beneficial effect on us and our company that offers us such a luxury. "

Kristina Kores:
"I am very satisfied with the Nirvana® workout, because it relaxes me and gives me energy. I flex my body just right, so it's much easier to do my job. Thank you Mojca, Maja and Mr. Director to enable this for us. "

Slavica Najvirt:
"With Nirvana®, I feel better and I work better."

I wish more people would get to know and feel the Nirvana® workout so I continue to spread it in the Maribor region.

With the group of the above mentioned ladies we presented Nirvana® on several bigger events:
- opening of the Multi-generational center of the Stajerska region
- in the Botanical garden near Hoce on Hoce Sports day
- in the Maribor Art camp on the Lent Festival

We are spreading Nirvana® in hopes that it would help people increase the quality of their lives in a way that it has for us.