17 October 2015 · Nirvana Fitness · 2 min read · science
Science behind NirvanaFitness™
Medical science has revealed an alarming fact 80 % of the population is breathing wrong - shallow & inefficient, chest only.
Several studies have shown that heart disease, depression, anxiety, and chronic pain patients have an intimate relationship with persistent shallow, chest breathing behaviors. Several researchers have suggested maintenance of posture and breathing habits to be the most important factor in health and energy promotion. Consider this: The average human being breaths between 12 – 18 breaths a minute.…
Tags: Nirvana