26 June 2017 · Nirvana Fitness · 2 min read · explained
The Secret to Super-Charged Schoolwork: Learning to breathe properly
Did you know that the average student takes breathes in and out 23,000 in a single day? We hear you. You’re asking "That’s interesting but what’s the relevance of such a statistic?” It’s important because of the powerful link between breathing, learning, memory and academic performance. Unfortunately for the majority of students, the breaths they are taking are short, shallow and only recruiting the muscles of the upper chest.
Did you know that the average student takes breaths in and out 23,000 in a single day? We hear you. You’re asking "That’s interesting but what’s the relevance of such a statistic?” It’s important because of the powerful link between breathing, learning, memory and academic performance. Unfortunately for the majority of students, the breaths they are taking are short, shallow and only recruiting t…
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