Our NEX Meera Nair, together with our Malaysia team presented a 90 minute Nirvana® Master Class to a group or nearly 70 women at Hyatt Regency’s Hotel in Kota Kinabalu, Malaysia, on the occasion of international Women’s day 2018.

The event was organized by Team B in collaboration with Hyatt’s Regency to support women advancement and empowerment, and funds were collected in order to help women improve their lives. All the donations obtained through Nirvana® were then donated by Hyatt Regency’s Hotel to Non-Government Organisations helping women’s cause.

The event on that night is one of the efforts of Team B together with Hyatt's Regency to promote the benefits of exercising for women as well as men.

Hyatt Regency’s Assistant Public Relations Officer, Ervina Masduki pointed out this event was the 3^rd Nirvana® event co-organized by Hyatt’s Regency.

Meera insisted on the outmost importance of maintaining a balance between strength, physicality, spirituality, mindfulness and emotional aspects for one’s well being.

"These 4 aspects are crucial for a good life and I am convinced that in order to achieve our goals, we have to be healthy inside and out, for us to do our best in all matters of life” she said.