29 March 2019 · Nirvana Fitness · 3 min read · guests
Science and Spirituality Agree: Daily Focus on Breathing is Important
Once we leave the fluid of our mother's womb we breathe in the air without much thought. Our body is equipped to take in oxygen, keeping us alive, while we continue our day. So if our body does all of the thinking and work without our attention, why is it so important to create a daily practice focused around breathing?
Once we leave the fluid of our mother's womb we breathe in the air without much thought. Our body is equipped to take in oxygen, keeping us alive, while we continue our day. So if our body does all of the thinking and work without our attention, why is it so important to create a daily practice focused around breathing? Seems like a waste of time, huh? Many of us have shallow breathing. This happ…
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