Nirvana immune system boosters & virus prevention

18. 03. 2020 - By Nirvana Fitness

Nirvana method is an excellent immune system booster, because oxygen and sufficient body oxygenation level are the most important particles in the immune system and regeneration puzzle.

So, therefore we would like to emphasize a few points, suggestions for the immune system boost and antivirus prevention.

NIRVANA IMMUNE SYSTEM BOOSTERS & ANTIVIRUS PREVENTION SUGGESTIONS:

1. REGULAR DISINFECTION OF YOUR HANDS AND SURFACES AND BIGGER DISTANCE BY COMMUNICATION IS THE FIRST THING THAT WE NEED TO DO

2. REGULAR VENTILATION OF YOUR HOME, OFFICE DURING THE DAY AND BEFORE SLEEP (if the air outside is clean, otherwise use air cleaning and moisturizing machines)

3. DRINK AT LEAST 1,5 – 2 L OF CLEAN »LIFE« WATER (use the Nirvana »life water« bottle) AND HOT HERBAL TEA (for healing the throat, lungs and the gut), gargling SAGE TEA is also very good antivirus prevention,

4. EAT FOOD FOR HEALTHY GUT, BECAUSE IT REPRESENTS YOUR IMMUNE SYSTEM (check healthy gut and immune system boost diets)

5. USE NIRVANA BODY OXYGEN TEST (it is in the Nirvana Cloud #7 Free App) to check your cell oxygenation level. Healthy range is holding your breath after »exhale« for 40-60 s, if not so, it is time to do Nirvana breathing exercises,

6. REGULAR (more times per day) BREATHING EXERCISES: NIRVANA PLB »PURSED LIPS BREATHING WITH PROLONGED EXHALATION« TECHNIQUES - you can find all the explanations and special relaxation music with breathing sound cues in the free Nirvana Cloud #7 App

More suggestions how to do the breathing exercises and where: If you are indoors, first ventilate the room you are in and then do the breathing in standing position, lift your arms up by inhale and lower them down by exhale and you can also bend your spine a little bit by doing that, THE BEST is to do breathing exercise OUTDOORS and EARLY IN THE MORNING when the air is cleaner. If you have the possibility to go NEAR THE SEA, go there because the air near the sea is the best - it has the most negative ions in it which helps us to regenerate faster, boost our immune system and much more. Air in THE WOODS is of course also great!

NIRVANA BREATH WALK is one of the most amazing tools to lift your immune system and cell oxygenation level. So go out in nature, start walking and add Nirvana PLB breathing technique (4/4, 4/8, 4/12). You can use Nirvana Breath Walk music with the breathing rhythm cues form our free Nirvana Cloud #7 App.

7. REGULAR NIRVANA METHOD EXERCISES WITH PLB BREATHING - 10 MINUTES VIDEOS

This is the best combination, because our body also needs to stay strong, flexible and balanced and with the Nirvana method we do all that. We address all of our bodily systems and for our immune system it is the most important to address the pulmonary, lymphatic and fascial systems. You can join a NirvanaFitness group class in your neighborhood or you can do it on you own with the 10 minute Nirvana Trigger Workout videos available in our free Nirvana Cloud #7 App.

8. NIRVANA THETA WAVE TECHNOLOGY is an amazing tool to enter the Theta state of mind and the parasympathetic nervous system mode which enables us to regenerate and be calm, relaxed. You can use the Nirvana Deep Sleep sequences from the free Nirvana Cloud #7 App.

9. HAVING THE POSITIVE MIND WITH NIRVANA INTENTIONS is a powerful way to maintain mental and soul clarity and stability. So use them regularly in your meditation. I AM BREATHING * I AM »TUKI« (present in my body in the moment) * I FEEL LOVE (for life, for your self and your family, friends,.... )* I FEEL GRATEFUL * I AM POWERFUL * I FEEL JOY * I FEEL PEACE

10. AROMATHERAPY FOR IMMUNE SYSTEM BOOST
Aromatherapy is also one part of the Nirvana method, therefore we are suggesting to use only 100% natural, organic essential oils from Tea tree, eucalyptus, rosemary, sage, lemon, oregano, peppermint, pine, frankincense, cypress, lavender.