15 July 2019 · Nirvana Fitness · 5 min read · guests
Nirvana®, Yoga, Pilates and the Parasympathetic Nervous System
Charlotte Purvis from Careers in Fitness Global Ltd. explains here the main differences and similarities between Nirvana®, Yoga and Pilates. She is also giving us a very clear explanation of what are the sympathetic and the parasympathetic systems and why meditation is necessary to maintain a good physical and mental wellbeing. A must read article if you care about your health!
Breathe and see where it takes you ... Lots of people ask me ... Charlotte, what is the difference between Nirvana®, Yoga and Pilates? Which one should I study or which one should I practice? I was in fact involved in regulating Yoga within the UK and wrote the world first ever standards in Pilates. Personally, I am aware there are many schools of thoughts with the original Joseph Pilates Control…
Tags: Nirvana