29 August 2015 · Nirvana Fitness · 1 min read · science
Oxygen detoxification against looming burnout syndrome
Worlwide ever more present burnout syndrome, stress related problems and depression brings new clients to your group fitness doorstep ...
Burnout syndrome epidemic Stress ... response ... stress ... response, a vicious cycle which through time results in a stressful and shallow "default” breathing pattern, producing 12 - 18 breaths a minute! Science tells us we need only 6 proper deep breaths in a minute to supply our needs. All the extra activity is producing toxic waste products and promoting a wide range of pulmonary & other dis…
Tags: Nirvana