17 February 2020 · Nirvana Fitness · 2 min read · science
Nirvana® Body Oxygen Check
The Body Oxygen Check is the simplest way to measure body oxygenation level, which is the single most important indicator of your general health. This is not just a test but is also part of the Nirvana® workout, which efficiently triggers your reaction response, cutting you away from your daily state of stress and placing you into a rest and digest mode.
In order to define your breathing pattern, measure your body oxygenation or breath-holding time after your usual exhalation, but only until the first stress or discomfort. After doing this CP test, one can define their health state using the Buteyko Table of Health Zones. A person with normal breathing is going to have about 40 seconds for the body oxygen test . In the case of chronic overbreathi…
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