Over the past years, psychologists and social scientists have been researching the effects that exercise can have on the mind, more specifically the way we think.

Many studies now indicate mental performance is inextricably linked to our physical training routines. Nowhere is this finding more relevant than in the workplace.   

Cardiovascular disease is an umbrellas term for a number of diseases that affect the heart and blood vessels. The disease is becoming more and more prevalent in our societies with figures from the World Health Organisation estimating that 17.5 Million individuals die each year from cardiovascular related diseases.

We know that excess stress places a huge strain on our hearts. Too much and we are likely to increase the chances of us suffering a premature heart attack. The Nirvana® Breathing fitness represents a wonderful complimentary treatment to reduce the risks associated with cardiovascular disease.

Breathing fitness concept offers diabetics a unique solution to help them manage their condition to the best of their ability, and get back to living in the way that they want to. The system is comprised of three main parts that are woven seamlessly together; breath-work, gentle movement sequences and relaxing audio-therapy.