04 October 2021 · Nirvana Fitness · 1 min read · science
Stop wasting your life. BE MINDFUL!
If you want to conquer the anxiety of life, live in the moment. Simple as that. Thinking about the past usually brings mostly feelings of guilt & regret. Thinking about the future brings uncertainty, fear, and anxiety. Both realities leave us little room to maneuver in order to be content.
If you want to conquer the anxiety of life, live in the moment. Simple as that. Thinking about the past usually brings mostly feelings of guilt & regret, thinking about the future brings uncertainty, fear and anxiety. Both realities leave us little room to maneuver in order to be content. Mindfulness is the psychological process of bringing one's attention to the internal and external experiences…
Tags: Nirvana