Charlotte Purvis from Careers in Fitness Global Ltd. explains here the main differences and similarities between Nirvana®, Yoga and Pilates. She is also giving us a very clear explanation of what are the sympathetic and the parasympathetic systems and why meditation is necessary to maintain a good physical and mental wellbeing. A must read article if you care about your health!

Nirvana® has been a revolutionary practice for me. It completes my weekly workout.
I call it my RE-CHARGE workout. The simple movements, the peaceful Theta wave sounds and the increase of oxygen re-energizes me.

As a full time fitness instructor teaching many different fitness formats, Nirvana® allows me to take care of MYSELF. This is a workout that does not "wear me down”, but rather, "builds me up”.

As an athlete you know how important it is to leave no stone unturned in your quest for sporting glory. In the competitive environment, gaining an edge on your competition is paramount to your success.

Nirvana® Breathing Fitness can help you smash your goals, and beat out the competition.