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15. 07. 2022 - Avtor Nirvana Fitness
The power of the breath has been known for centuries. Rather one refers to it as Chi, Prana, or simply Respiration, the way we breathe is not only the sustenance but the very proof of Life. How and when we breathe has an effect on every part of our being. This has long been known and manipulated through ancient breathing and energetic sciences such as Pranayama and Qi Gong. Medical science today backs these practices up with research showing tangible evidence of the positive effects of mindful diaphragmatic breathing.
20. 06. 2022 - Avtor Nirvana Fitness
Within our NirvanaFitness system we are always underlining the importance of routine, ritualization, breathing retraining. This is all a long term game and for that you need the proper tools, something that can be at your disposal all the time. Nowadays the best tool for this are our phones as we do not part far from them ...

01. 06. 2022 - Avtor Nirvana Fitness
The Nirvana Body and Mind system is not called a system just to say so but because it encompasses so many aspects and addresses so many different possible users. Practically anyone would benefit from using Nirvana techniques daily but in this article we wish to look at professional use and how to create a business with it. Read the full article to learn more about this ...