Over centuries of medical and scientific discovery, mankind has been fascinated and perplexed by our favorite subject in the Universe, ourselves. While there have been many great minds to come forward and dedicate themselves to understanding human consciousness, there is still much to learn. After the ancient wisdom esoteric traditions, we are now discovering consciousness through science by looking deeper into the brain and its inner workings ...

The power of the breath has been known for centuries. Rather one refers to it as Chi, Prana, or simply Respiration, the way we breathe is not only the sustenance but the very proof of Life. How and when we breathe has an effect on every part of our being. This has long been known and manipulated through ancient breathing and energetic sciences such as Pranayama and Qi Gong. Medical science today backs these practices up with research showing tangible evidence of the positive effects of mindful diaphragmatic breathing.

Within our NirvanaFitness system we are always underlining the importance of routine, ritualization, breathing retraining. This is all a long term game and for that you need the proper tools, something that can be at your disposal all the time. Nowadays the best tool for this are our phones as we do not part far from them ...