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On 22 February, Nirvana celebrated its sixth anniversary. This year being a bit special, we all gathered from around the world for a very joyful zoom celebration. 
Katja, Nirvana's co-creator gave us a very inspired speech. We share with you here ...
Our NIN from Argentina, Marcela Travaini is sharing with us her experience with Nirvana, going through the language barrier, finding her true purpose and fully integrating Nirvana as a way of life! Read her whole story ...

"When I heard of Nirvana in the summer of 2019, I liked the movements and the music, I knew about the strength of mental positive intentions, but what decided me into becoming a Nirvana instructor was the breathing techniques, and more specifically the breathing out on 4, 8 and 12 counts, and the practice of empty lung apnea." Nathalie Bergeron-Duval explains to us the science behind Nirvana breathing techniques and why it is SOOOO good for us to practice as much as possible!