For many people peace is an abstract category, something that in some parts of the world we take absolutely for granted so we don’t pay much attention to it. I feel peace is the 7th and final intention within a Nirvana session. Read more to find out why peace is such an important concept, why we need to be working on it on a daily basis, and how find your flow is the key to it.

Lovely testimonials from NIN Helena’s third age clients expressing their experience with Nirvana.

Thank you ladies, we are grateful for these words and so happy that Nirvana can contribute in such a positive way. And thank you Helena for such beautiful work, inspiring your clients and consequently all of us to keep going.

Based on years of research, Nirvana® Body & Mind system includes a number of super efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow pilates/yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana. Join the global tribe, become a Nirvana instructor!