Chronic overbreathing causes a variety of symptoms due to dozens of physiological abnormalities created by alveolar hypocapnia (low CO2 in the alveoli of the lungs) in each system of the human body.

Medical science has revealed an alarming fact 80 % of the population is breathing wrong - shallow & inefficient, chest only.

Generally, most people just do various cardiovascular endurance exercises and activities, but do not have a system or method that provides clear test-criteria and guarantee specific benefits after achieving certain results.