Nirvana® Breathing fitness is pioneering the way forward with a ground breaking new breath-based fitness revolution. By taking the latest cutting edge science and blending it with the wisdom of ancient cultures, progressive gentle movements and rhythmic music the system allows practitioners to radically change their physiology, reclaim their health and change their life for the better.

There is no doubt that asthma is becoming a major health problem worldwide. According to figures released by the World Health Organization there were approximately three hundred million individuals around the globe who were suffering from the respiratory condition in 2016.

We come into this world with the ability to take proper full breaths, but as we get older we forget how to breathe properly. A host of challenges go against our breathing: prolonged sitting & slouching, poor posture, restrictive clothing, bad habits such as smoking, diets that lead to high blood pressure and racing hearts, increasingly speedy and emotionally stressful lives, lack of exercise, multitasking, pollution ...