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To maintain a good health, breathing properly is probably the most important and the easiest thing we can do. Let's learn more about oxygen and the technique to use to optimize our breathing pattern.
Setting the perfect atmosphere is crucial to bring one’s mind in a totally relaxed state of mind and centrepieces are the cherry on the cake in NirvanaFitness®. They should be beautiful and meaningful, a tribute one makes to Nirvana, a reflection of fascination and appreciation, two aspects so important for the Nirvana style of life.
12. 01. 2018 - Avtor Nirvana Fitness
"Hugs are much more than just a way of saying hello, they are a handshake from the heart.”
Hugs offer a lot of mental and physical benefits to people, as science is now starting to discover. Find out why and learn how to do the Nirvana Healing Heart Hug...