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Nirvana® has been a revolutionary practice for me. It completes my weekly workout.
I call it my RE-CHARGE workout. The simple movements, the peaceful Theta wave sounds and the increase of oxygen re-energizes me.

As a full time fitness instructor teaching many different fitness formats, Nirvana® allows me to take care of MYSELF. This is a workout that does not "wear me down”, but rather, "builds me up”.
15. 07. 2017 - Avtor Nirvana Fitness
At the forefront of this global paradigm shift in exercise and wellness is master Nirvana education specialist Alice Freeman. Currently on a world tour delivering 4 masterclass events across 4 continents, Alice is spreading the message of the ground-breaking benefits of the Nirvana® Breathing fitness approach.

Follow Nirvana Education Specialist Alice Freeman on a mission on facebook:

As an athlete you know how important it is to leave no stone unturned in your quest for sporting glory. In the competitive environment, gaining an edge on your competition is paramount to your success.

Nirvana® Breathing Fitness can help you smash your goals, and beat out the competition.