Our Nirvana Education Expert Meera Nair interviewed 7 wonderful persons from the NirvanaFitness family for her series "7 healing intentions of NirvanaFitness". Today, we explore the seventh conversation, with Roki Rozman, about "I feel peace", the seventh NirvanaFitness intention. Watch the video of her interview.

Over centuries of medical and scientific discovery, mankind has been fascinated and perplexed by our favorite subject in the Universe, ourselves. While there have been many great minds to come forward and dedicate themselves to understanding human consciousness, there is still much to learn. After the ancient wisdom esoteric traditions, we are now discovering consciousness through science by looking deeper into the brain and its inner workings ...

The power of the breath has been known for centuries. Rather one refers to it as Chi, Prana, or simply Respiration, the way we breathe is not only the sustenance but the very proof of Life. How and when we breathe has an effect on every part of our being. This has long been known and manipulated through ancient breathing and energetic sciences such as Pranayama and Qi Gong. Medical science today backs these practices up with research showing tangible evidence of the positive effects of mindful diaphragmatic breathing.