The meditative state that a Nirvana® session elicits results in activation of the parasympathetic or ‘rest and digest’ branch of the nervous system. This leads to a subsequent drop in cortisol levels. Cortisol is a stress hormone that can lead to behaviors such as overeating as well as inhibiting the breakdown of fat. Therefore, lower levels are therefore more conducive to effective fat loss.

Nirvana® Breathing fitness is pioneering the way forward with a ground breaking new breath-based fitness revolution. By taking the latest cutting edge science and blending it with the wisdom of ancient cultures, progressive gentle movements and rhythmic music the system allows practitioners to radically change their physiology, reclaim their health and change their life for the better.

There is no doubt that asthma is becoming a major health problem worldwide. According to figures released by the World Health Organization there were approximately three hundred million individuals around the globe who were suffering from the respiratory condition in 2016.