This summer, our Singapore instructors took part in a fun photo contest to celebrate Singapore bicentennial. Discover the four winning pictures here.

Parkinson’s syndrome is a very challenging condition to deal with. Classified as a "progressive, neurodegenerative disorder”, this debilitating condition affects one’s mental and physical functions over time. Research shows that there are means available to relieve some of the pain and suffering associated with Parkinson’s. Activities like Nirvana®, engaging both mind and body are part of them. Discover why ...

Charlotte Purvis from Careers in Fitness Global Ltd. explains here the main differences and similarities between Nirvana®, Yoga and Pilates. She is also giving us a very clear explanation of what are the sympathetic and the parasympathetic systems and why meditation is necessary to maintain a good physical and mental wellbeing. A must read article if you care about your health!