Rawat Kanchan is an inspiration to her students and to all of us in how she chooses to react to her unfortunate circumstances – no matter what horrors befall her she reminds us that "she is breathing, she is present and she is Tuki”.

This teaches us that even in the darkest moments of our life, the breath is always available to us. It is there to bring us back, to remind us that we are all connected and that no matter what happens outside of us, we are alive, we are here and this life remains truly a fascinating gift.

After a short class led by Evelyn, students report feeling a deep sense of relaxation, peace and kindness – as their unbalanced CO2 levels are normalized, the tension in their bodies drops, adrenaline and cortisol stop being pumped out into their bloodstream and they reach a state of Tuki.

In this state, students are ready to absorb far more information in the classroom and they can collaborate successfully with other students without conflict – they are truly alive and connected living a nirvana lifestyle.

The Nirvana® Breathing fitness system takes the best of exercise science and merges it with the wisdom of ancient cultures to create a revolutionary and life-changing approach to wellness.

In the wonderfully talented hands of Meera Nair, you can learn to change your life for the better one breath at a time.

Meera is one of the most experienced Nirvana® professionals, holding title of Nirvana Education Expert (NEX), one of the most important positions in the Nirvana Instructor Network, a global instructor community in over 40 countries.