Our Nirvana Education Expert Meera Nair interviewed 7 wonderful persons from the NirvanaFitness family for her series "7 healing intentions of NirvanaFitness". The second conversation was with Simona Pajaujiene, about "I am Tuki, I am here", the second NirvanaFitness intention. Watch the video of her interview.

We all need to breathe, so breathing is intricately woven into our every metabolic pathway. This article is aimed at clarifying connection between breathing and weight management. It does not just explain fat loss, but also take into equation our appetite, amount of food intake, calories burnt during activities and how our body & mind as a whole reacts to all this factors.

This planet is alive! It grows, oscillates, and rotates according to a specific kind of unity. Within our being, we have the capability to come in to contact with this force through our breath. Nirvana® encourages us to be fully aware of the importance of breath and how that connects you to the planet.